Our AHD team members are remote. We occasionally reference times when we catch ourselves talking to ourselves out loud. Talking to yourself is normal and is good for your mental health. That is, if you have the right conversations, writes Wendy Rose Gould.
If we speak out loud, it forces us to slow down our thoughts and process them differently because we engage the language centers of our brain.
Source: Better, October 9, 2018. Link.
What we say to ourselves, when we say [it], and how, has a tremendous impact on our self-esteem, beliefs about self-efficacy, and overall sense of worth.