More the norm than anomaly, stuff derails us from our planned schedules. Deb Knobelman, PhD, shares ideas to manage frustration and getting overwhelmed when the unexpected happens.
A change in schedule does not mean the whole day is ruined.
Source: The Medium, September 2018. Link. With the right framework plus the right mindset, anything is possible.
. . . the perfect plan for the day is the one where we keep going.
Also see: 4 Ways to Control Your Emotions in Tense Moments, HBR Ascend. Link. Career-limiting habits are often a direct result of our inability to deal with emotions like anxiety, embarrassment, and fear.