This article fits most animal health pros as our dependency on computers and smartphones grows daily.
Sedentary behavior can lead to stiffness, poor circulation and decreased energy levels over time. Making a habit of frequent, minor exercises can enhance posture, mental clarity and long-term health. Neal Taparia shares five simple, yet effective exercises you can do without leaving your desk. They are designed to keep your body active and your mind sharp during long computer sessions.
Taparia also shares the 20-20-20 rule to give your eyes a break and remind yourself to check your posture and move a bit: “Every 20 minutes, look at something 20 feet away for 20 seconds.”
Source: 1000 Mines. Link.
Set a timer for every 45-60 minutes as a reminder to move. Even 30 seconds of activity can make a difference.”