Stoicism is staying calm when life isn’t, focusing on what you can control, and not wasting energy on what you can’t, writes Thomas Oppong. He shares four Stoic teachings that can help make the most of the gap between feeling and action and become your best self at work. They are:
- You control the response
- Name the emotion before it names you
- See the obstacle as the instruction
- Judge your day by your values
Source: Fast Company, April 22, 2026. Link.
Make the most of the gap between feeling and action.”
INSIGHTS: Consider sharing this article and discussing it in a team meeting. Society today is quick to react and retaliate on social media or in person. While emotions are real, extending the gap between the feeling and acting on it improves professionalism and reduces potential conflict. By focusing on the present and accepting things as they are, we can find more peace and contentment in life.
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