The less time you are required to spend on healthy behaviors, the better. When we eliminate or reduce the struggle, we are far more likely to succeed.
If something is fast, convenient and easy, we’ll keep doing it.”
Source: The Washington Post, January 1, 2023. Link.
Also see: When life is busy, focus on a few key habits, Harvard Business Review, May 2019. Link. Daily or weekly habits aligned with long-term goals can keep you on track even when it’s hard to think ahead, and they can add stability in otherwise unsteady times.