Overthinking can be paralyzing, but we are wired for it, writes Omar Hussein. Calling it anxiety’s unpaid intern, he describes overthinking as a mental treadmill, “You’re going nowhere fast, but boy, are you working up a sweat.” He offers some tips to stop it.
Stopping overthinking is like stopping a sneeze . . . it’s not impossible, but it’s gonna take some effort.”
Source: Medium, November 25, 2024. Link.
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