Pandemic brain fog is an umbrella term representing things happening in our heads, such as inability to focus, difficulty sleeping and feelings of negativity. Borna Bonakdarpour, MD, says brain fog can be caused by factors that include isolation, anxiety, lack of sleep, a decreased level of exercise and more. All these feelings can tire the brain, especially the frontal network, which contributes to memory, recall and attention.
Source: Today, March 19, 2021. Link. Bonakdarpour said that people looking to battle their brain fog should try three steps:
- Safely socializing with friends and family, preferably outdoors
- Challenge your brain with activities like puzzles and reading
- Listen to music more often
INSIGHTS: Experts don’t think this is permanent, as long as we can go back to some of our routines and interactions. They say healthy diet and getting enough sleep is also vital for your brain.