According to a recent study, standing up and moving for roughly three minutes every half an hour may mitigate the negative effects of over-sitting.
. . . those who exercised the most – averaging 75 steps during the three-minute breaks – saw the biggest gains.”
Source: Runner’s World, October 19, 2021. Link. Over-sitting is an area we should all take seriously. Its impacts are serious. Every waking hour spent in sedentary postures increases risk for metabolic syndrome and Type 2 diabetes.