Recent research shows that the act of complaining goes beyond simply releasing frustration; it can actually rewire the brain, making negativity a default setting and even setting the stage for prolonged feelings of sadness and depression. Negativity can be contagious and spending time around people who frequently complain can significantly affect our own mental health and mood.
Source: Birds Advice, November 14, 2024. Link. Constant complaining strengthens the neural connections that support negative thinking, making it increasingly difficult to see things in a positive light.
By practicing gratitude, cultivating awareness, and finding constructive ways to process our frustrations, we can gradually retrain our minds to seek solutions rather than dwell on problems.”
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