A friend once described constant noises centered in the forehead that were always there. The noises were eventually diagnosed as confusion, frustration, anger, negativity, fear and unresolved events accumulated as hundreds of thoughts swirling with their own inertia all at the same time.
If you experience or comprehend such swirling thoughts, writer Dominica shares things you might learn to calm your mind and enjoy some wonderful peace and quiet.
Source: Daily Motivation, November 6, 2020. Link. It takes time to learn how to calm the mind and experience mindful living.
Give yourself permission to receive professional assistance.” – Domica