People in our networks are feeling the deepening fatigue of adjusting to the rigors of the initial pandemic period. Whether working from home or working with PPE restrictions, ongoing high stress takes a toll on the brain and body.
Burnout happens gradually. You might not notice symptoms immediately. However, once it takes hold, it can affect your ability to function across all aspects of life. The author discusses signs, sources and changes of burnout.
Source: Healthline, March 30, 2020. Link. You may not have had control over what happened to bring you to this point, but you do have the power to take back control and begin to recharge. To start, try these tips:
– Prioritize
– Delegate
– Leave work at work
– Be firm about your needs