Burnout is real. It is difficult to reckon with because it is hard to know where the dividing line is between normal stress and a larger problem. Kat Boogaard shares signs of burnout and ways to deal with it.
Burnout tends to be when you just don’t have any good days, and it goes on for a long period of time” – Alice Domar, PhD, director of the Domar Center for Mind/Body Health
Source: the muse. Link. Burnout is when somebody just feels depleted from doing the task at hand,” says Domar. “It happens when the demands being put upon you exceed the resources you have. The tank is empty.”
Also see: Emotional exhaustion at the heart of burnout, Harvard Business Review, April 30, 2020. Link.
Also see: Search Results for: burnout, Animal Health Digest. Link.