Nearly everyone is suffering from mental fatigue right now, says psychologist Yvonne Thomas. She shares some of the key signs of mental fatigue:
- You’re inefficient
- You don’t feel compassion for others
- You’re procrastinating more than ever
- You’re struggling with sleep and appetite
Thomas also shares some coping methods:
- Create countdown strategies
- Exercise at least 30 minutes a day
- Engage with nature and your senses
- Try 5-5-5 balanced breathing
Source: Chicago Tribune, November 13, 2020. Link.
Also see: Pandemic winter is perfect time to try out slow work, Fast Company, November 24, 2020. Link. Hopping from assignment to assignment is not part of the slow work philosophy. The slow work philosophy prioritizes meaningful and measured productivity, alongside dedicated time for breaks. The work style places importance on concentrated work, especially on individual tasks.
Without the normal holiday craziness of parties and gatherings, you may have extra time to tackle a digital detox, including unsubscribing from services and deleting apps you don’t need.”