Highlighting disturbing sleep and stress trends, Gallup shares Americans are sleeping less and are less satisfied with the amount they sleep. Gallup polling and other research show a strong connection between sleep, stress and overall health.
The decline in sleep and the increase in stress levels in the U.S. are consistently worse for younger women than for men and older women.”
Source: Gallup, April 15, 2024. Link.
INSIGHTS: For an industry graduating a large percentage of young women, the message seems clear. Prioritizing relaxation will help reduce stress. The challenge is making sure that downtime is available and used effectively.