2026 may be new, but it’s presenting familiar stressors. Two health-focused journalists researched why these nine practical stress relievers work well. Plus, they’re easy and free.
Source: The New York Times, December 30, 2025. Link. Here is some of the best advice we learned from experts this year about showing ourselves some grace, staying sharp, getting better sleep and breaking free from our phones.
INSIGHTS: Tips include taking a walk, cleaning a junk drawer, getting outside, getting away from your phone and five more ways to de-stress.