Slouching and leaning forward when walking and looking down at cellphones or tablets has many of us practicing poor posture habits these days. There are simple things we can do every day to improve posture and the messages it sends to our minds and spirits, writes Joel Harper. He shares ways to help develop good posture habits.
Your posture is not only important for your physical and emotional health, it also sends a message about who you are and how you feel about yourself.” – Joel Harper
Source: BottomLine Personal, February 20, 2020. Link.
INSIGHTS: Share this with a colleague in a setting where you can watch the reaction. Watch them adjust their posture, throw their shoulders back and lift their upper body. 😉