Life can be rough at times and Covid-19 scares and protocols don’t help. They add to everyday stress.
Our bodies aren’t designed to constantly be under that pressure. We have to learn healthy ways to deal with the stressors that don’t go away, says Dr. Seth J. Gillihan. “Key is being able to process the stress, so it’s not building to a breaking point.”
It can feel like your worries are out of your control, but you have the power to shift your thoughts, even the stressful and anxiety-provoking ones.” – Margaret Seide, Ph.D.
Source: Today, February 10, 2021. Link. Self-care practices keep you in an optimal place for combating stress. Think of it as building up your body’s defenses for the unexpected attacks.
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