For those still searching for a New Year’s resolution, consider adjusting your morning habits. It doesn’t matter what time you wake up, but it does matter what you do when you first wake up, writes Will Polston. Without a morning routine, people rely on how they feel emotionally when waking up which is reactive rather than proactive.
Good habits are formed and maintained by a morning routine. When you win your morning, you win your day.”- Will Polston
Source: Fast Company, September 9, 2023. Link.
Related: Expert: Two key elements to prioritize when building new habits, Nice News, December 31, 2023. Link. 43 percent of all human behavior is habitual. Being cognizant of that statistic can greatly influence how we approach setting goals.