Anxiety, while normal, is somewhat like a smoke alarm, a sign to seek support and develop tools to navigate a stress response. Jillian Wilson shares six habits experts say fuel anxiety and ways to address anxiety-inducing habits.
People pleasing, catastrophizing and seeking external reassurance all contribute to feelings of anxiety.”
Source: Huffpost, September 14, 2023. Link.
INSIGHTS: The comments about anxiety as a secondary emotion are worth considering.