There’s not always time to step away from the daily grind. But you can opt for right-where-you-are de-stress techniques, according to Katrina Davies. Try one of these 5 options:
- Ear massage
- Workplace reset
- Hand-trick
- Breathing technique
- Progressive relaxation
Source: The Muse, June 26, 2017.
Here are five tips to reduce stress at the office, perfect for those moments when taking a walk or hitting the break room isn’t an option.