Incorporating mindfulness activities into your routine can be incredibly simple, no matter what your age, according to Crystal Hoshaw. Mindfulness activities can involve almost anything you do in your day-to-day life.
<Mindfulness> is not meant to be separate from reality, but to be an integral and enriching part of it.”
Hoshaw shares activities for adults, kids, teens, anxiety and groups, including art-based activities and 5-minute activities.
Source: Healthline, June 22, 2022. Link. The article was medically reviewed by Cheryl Crumpler, PhD.