For decades, scientists have studied the health benefits of exercise. But this research has largely ignored the fact that how you spend the rest of the day also matters. It’s unclear if the health benefits of exercise and movement are the same if you don’t get enough sleep.
A healthy lifestyle requires more than 30 minutes of exercise if you spend a lot of time sitting.”
Source: The Conversation, May 19, 2021. Link. Research findings show that a healthy and active lifestyle is more than just exercising for 30 minutes, and that there are many ways of achieving better health and longevity.