Since we turned our clocks back over the weekend, these tips may help the chronological confusion for some of us. The first few minutes of waking up can set the tone for the rest of the day. Adding mindful habits to the start of the day can help you to feel more in sync with the sunrise.
Source: Mindful, November 6, 2017:
Elisha Goldstein shares 3 mindful actions to start your day off better.